Sports Injury Rehab

The foot and lower leg are among the most commonly injured area of the body when it comes to running and sport.

Sports injury rehabilitation is a key part of Podiatry Life Burwood. We understand it is frustrating when an injury is holding you back from achieving your best performance. We can help with a treatment and rehabilitation plan to get you back out there… And let’s not forget prevention so that you aren’t back in to see us too soon!


How does this process work? 


Step 1 - Your Story


It is important that we understand the history of the injury as this often gives major clues. We start by listening to your story, delving into other injuries or factors that might be contributing to them. We will ask about your activity levels, the shoes that you wear, the duration and intensity of your pain, your occupational status, and where you want to be/what you want to achieve in the future. 


Step 2 - Assessment


After this, we run you through a series of assessments where we look at how the joints in your feet move, how the muscles function independently, and how they function when you are standing, balancing, hopping, walking and running. 


This is a methodical process and involves various pieces of technology including 3D video capture and live picture feedback so that we can accurately assess you. We analyse the assessments and use these pieces of the puzzle to put together a picture on how your body is functioning. 


Step 3 - Formulating a plan


Once the assessment is complete, we use the results to tailor a treatment plan specific to you as an individual. This can include short term interventions to help reduce pain, increase your mobility, and get you back to work and sport. This is in addition to long term objectives to keep you injury free so that you can continue to enjoy the things you love. We have Burwood's widest range of treatment options at our disposal. These will be recommended as necessary after the assessment process. 


We are experienced at providing strength and rehabilitation programs, manual therapies (including foot mobilisation), shockwave therapy, strapping, running retraining and dry needling. 


FAQs

  • How can I prevent injuries to my ankle while I play sport?

    Ankle sprains and injuries are perhaps the most common sporting injury we see. Wearing footwear that is appropriate for both your selected sport and your foot type can prevent injuries from occurring. Strapping techniques and ankle braces can also be used in the short term, but ankle rehabilitation and strengthening programs are proven to prevent injuries from occurring. Finally, let’s not forget, that a thorough warm-up and cool-down is also very important!

  • How long should I warm up for before I play sport/exercise?

    This will depend on the specific activity you are engaging in and your fitness level. As a minimum, you should take five minutes to activate and engage the muscle groups you will be using. You should also take time to elevate your heart rate and prepare your cardiovascular system.